Overview

• Benefits of Swaddling
• Provides a sense of security by mimicking the womb environment
• Reduces startle reflex (Moro reflex) that can wake the baby
• Promotes longer, more restful sleep
• Helps soothe fussy or colicky babies

Safe Swaddling Techniques

• Use a Lightweight Blanket: Avoid heavy or thick blankets that can overheat the baby.
• Arms Position: You can swaddle with arms in (for younger babies) or allow some arm movement.
• Leave Hips Free: Ensure legs can bend naturally to prevent hip problems.
• Secure but Not Tight: Wrap snugly around the upper body but leave space for chest expansion.
• Always Place Baby on Back: Swaddled babies should never sleep on their stomach or side.

Common Mistakes to Avoid

• Wrapping too tightly around the chest
• Covering the baby’s face or head
• Using multiple layers that can cause overheating
• Continuing swaddling after baby shows signs of rolling over

When to Stop Swaddling

• Typically around 2–3 months of age or when the baby shows signs of rolling
• Transition gradually to sleep sacks or wearable blankets for continued safety