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Nutrition for women

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Nutrition

A woman needs more of many important nutrients than ever before. This is why making healthy food choices every day can help keep the baby sound and healthy. Prenatal nutritionists at Ankura provide guidance and support to promote healthy weight gain in the expectant mother and ensure adequate steps are taken to ensure proper and healthy growth of the fetus. 
 
Symptoms like constipation, nausea, reflux, and nutrient deficiencies are common among expecting mothers. Nutrition experts at Ankura advise dietary plans to help deal with such symptoms and help mothers maintain a healthy diet. 
At Ankura, we are committed to increasing the health and wellbeing of mothers throughout pregnancy.

Myths vs. Facts

Women who are pregnant should "eat for two."

Myth: Women who are pregnant should "eat for two."
Fact: At Ankura Hospital, we stress a balanced diet over too many calories. Eating too much can make you gain weight in an unhealthy way and cause problems.

You don't need extra nutrients until the second trimester.

Myth: You don't need extra nutrients until the second trimester.
Fact: Good nutrition is important for the health of both the mother and the baby from the moment of conception.

You shouldn't eat any seafood while pregnant.

Myth: You shouldn't eat any seafood while pregnant.
Fact: Eating fish with low levels of mercury, like salmon and sardines, is good for omega-3 fatty acids, which help the brain of the fetus grow.

Supplements can take the place of a healthy diet.

Myth: Supplements can take the place of a healthy diet.
Fact: Nutritional supplements can help a balanced diet, but they can't replace the benefits of whole foods.

Pregnant women should stay away from all fats

Myth: Pregnant women should stay away from all fats
Fact: Healthy fats from nuts, seeds, and avocados are important for the health of both the mother and the fetus.

Pregnant women shouldn't eat spicy foods

Myth: Pregnant women shouldn't eat spicy foods
Fact: Mild to moderate spices are usually safe and don't hurt the baby. However, they may make reflux worse for some women.

A vegetarian diet is not enough for pregnancy

Myth: A vegetarian diet is not enough for pregnancy
Fact: A well-planned vegetarian diet, with help from Ankura nutritionists, can give you all the nutrients you need.

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