9053 108 108

Lifestyle & Nutrition Support

Home > Specialty > Lifestyle & Nutrition Support

Lifestyle and nutrition play a powerful role in reproductive health for both men and women. Factors such as diet quality, weight balance, stress levels, sleep, alcohol, smoking, exercise, and environmental exposures can directly influence egg health, sperm quality, ovulation, hormonal balance, and implantation.
Scientific evidence shows that adopting a balanced diet, regular physical activity, healthy body weight, stress management, and reducing harmful habits significantly improve natural conception rates and IVF outcomes. Lifestyle support is an essential part of fertility care and provides couples with better control over their reproductive journey.

Myths vs. Facts

Only women’s lifestyle affects fertility.

Myth: Only women’s lifestyle affects fertility.
Fact: Only women’s lifestyle affects fertility.

Being slightly overweight doesn’t affect fertility.

Myth: Being slightly overweight doesn’t affect fertility.
Fact: Even a BMI above 25 can interrupt ovulation and reduce sperm quality. Weight loss of 5–10% often restores fertility.

Intense exercise boosts fertility.

Myth: Intense exercise boosts fertility.
Fact: Moderate exercise improves fertility. Vigorous workouts can reduce ovulation in women and increase oxidative stress in men.

All fats are bad for fertility.

Myth: All fats are bad for fertility.
Fact: Healthy fats like omega-3 fatty acids improve egg quality and reduce inflammation; trans fats worsen fertility.

Caffeine must be completely avoided.

Myth: Caffeine must be completely avoided.
Fact: Moderate caffeine (≤200 mg/day) is safe and not linked to infertility.

Smoking only affects the lungs, not fertility.

Myth: Smoking only affects the lungs, not fertility.
Fact: Smoking accelerates ovarian aging, reduces sperm count, increases miscarriage risk, and lowers IVF success.

Herbal home remedies are always safe for fertility.

Myth: Herbal home remedies are always safe for fertility.
Fact: Most of the herbs interact with medications and can affect hormones. Always take supplements under medical supervision

Request a Callback

Our Experts

Our healthcare specialists are equipped with the knowledge and skills to provide you with the support you require. From consultation to diagnosis to treatments, our experts are dedicated to helping you.

No doctors found for the selected filters.

Related Specialties

Our healthcare specialists are equipped with the knowledge and skills to provide you with the support you require. From consultation to diagnosis to treatments, our experts are dedicated to helping you.

Couple Counselling

Supporting couples with guidance to strengthen communication and wellb...

Read more

Egg, Sperm & Embryo Preservation

Advanced preservation techniques safeguarding future fertility with se...

Read more

Embryo Freezing

Secure, advanced freezing to protect and preserve your future fertilit...

Read more

Genetic Counseling

Guidance to make informed family planning decisions.

Read more

Ovulation Induction

Safe, targeted treatments to stimulate ovulation and support natural c...

Read more

Preimplantation Genetic Testing for Structural Rearrangements (PGT-SR)

Preimplantation Genetic Testing for Structural Rearrangements

Read more

Pre-Conception Counselling

Guidance to prepare your body and health for a safe, successful pregna...

Read more

Preimplantation Genetic Testing (PGT)

Advanced embryo screening to improve IVF success and reduce genetic ri...

Read more

Recurrent Pregnancy Loss (RPL)

Expert evaluation and care to support successful future pregnancies.

Read more

Intrauterine Insemination (IUI)

Boosts conception chances by placing prepared sperm directly into the ...

Read more

In Vitro Fertilization (IVF)

Matures eggs outside the body to support safe and effective fertility ...

Read more

In Vitro Maturation (IVM)

Matures eggs outside the body to support safe and effective fertility ...

Read more

Preimplantation Genetic Testing for Aneuploidy (PGT-A)

Accurate chromosomal screening to improve embryo selection.

Read more

Preimplantation Genetic Testing for Monogenic (PGT-M)

Genetic screening to prevent single-gene disorders before embryo impla...

Read more

Endometrial Receptivity Analysis (ERA)

Advanced testing to assess uterine readiness for successful embryo imp...

Read more

Oocyte and Embryo Vitrification

Rapid-freezing technique that preserves eggs and embryos for future fe...

Read more

Testicular Sperm Aspiration (TESA)

Minimally invasive procedure to collect sperm directly.

Read more

Microdissection Testicular Sperm Extraction (M-TESE)

Advanced surgical method to retrieve sperm for men with severe inferti...

Read more

Single Sperm Vitrification

Advanced freezing method to preserve individual healthy sperm for futu...

Read more

Donor Treatment

Safe fertility options to support healthy parenthood journeys.

Read more

Fertility Preservation

Advanced techniques to protect fertility for future family planning ch...

Read more

Lymphocyte Immunization Therapy (LIT)

Boosts immune response to improve pregnancy outcomes

Read more

Intracytoplasmic Sperm Injection (ICSI)

ICSI is a highly advanced and effective fertility treatment.

Read more

Frequently Asked Questions

Our healthcare specialists are equipped with the knowledge and skills to provide you with the support you require. From consultation to diagnosis to treatments, our experts are dedicated to helping you.

Loading...
Book Appointment