Overview

• Safe Sleep Practices
• Back to sleep: Always place your newborn on their back for every nap and nighttime sleep.
• Firm sleep surface: Use a flat, firm crib mattress covered with a fitted sheet. Avoid pillows, soft bedding, and stuffed toys.
• Room-sharing: Keep the baby’s crib in the parents’ room for at least the first 6 months.
• Temperature control: Maintain a comfortable room temperature (around 22–24°C). Avoid heavy blankets or overheating.

Establishing a Routine

• Swaddling safely: Swaddling can make newborns feel secure, but stop once the baby shows rolling signs.
• Gentle sleep cues: Dim lights, play soft lullabies, or use white noise.
• Consistent timing: Try to establish regular sleep and wake times, even in the early weeks.
• Feeding before sleep: Ensure the baby is not hungry at bedtime, which reduces wake-ups.

Signs of Sleep Problems

• Persistent difficulty falling asleep
• Frequent night wakings despite routine
• Labored breathing or unusual snoring
• Excessive irritability or fatigue during the day

Home Care & Prevention

• Keep the sleep environment quiet and dark.
• Avoid screen exposure or stimulating play before bedtime.
• Monitor for signs of reflux or discomfort.
• Encourage tummy time when awake to promote motor development.

When to See a Doctor

• Has breathing difficulties or pauses during sleep
• Shows persistent restlessness or poor feeding
• Exhibits signs of reflux, vomiting, or extreme fussiness