Pregnancy is surrounded by advice, old wives’ tales, and popular myths. While some are harmless, others can lead to confusion or anxiety. Separating myths from facts ensures expectant mothers make informed decisions and maintain a healthy pregnancy.

Common Pregnancy Myths and Facts

Myth: You should “eat for two.”

Fact: Healthy weight gain is important, but it does not require doubling calorie intake. Balanced nutrition is key.

Myth: Pregnant women should avoid all exercise.

Fact: Safe, moderate exercise benefits both mother and baby, improving stamina, mood, and overall health.

Myth: Morning sickness only happens in the morning.

Fact: Nausea can occur anytime during the day, especially in the first trimester.

Myth: You cannot dye your hair during pregnancy.

Fact: Most modern hair dyes are considered safe after the first trimester, but consult your doctor.

Myth: Heartburn means your baby will have lots of hair.

Fact: Heartburn is caused by hormonal and physical changes, not baby’s hair.

Myth: Lying on your back is always dangerous in pregnancy.

Fact: Short periods are generally safe, but prolonged supine positioning in the third trimester may reduce blood flow.

Myth: You must avoid travel entirely.

Fact: Travel is usually safe with precautions, especially in the first and second trimesters. Always consult your doctor for long journeys.