First Trimester Care – Nutrition, Lifestyle, and Supplements
Overview
The first trimester (weeks 1–12) is a crucial period in pregnancy, as the baby’s organs begin developing. Proper care, nutrition, and lifestyle choices during this period can support healthy fetal development and reduce the risk of complications.
- Nutrition During the First Trimester
- Balanced Diet: Include fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Folate/Folic Acid: Essential for preventing neural tube defects; recommended 400–600 mcg daily.
- Iron: Supports increased blood volume and prevents anemia. Sources: lean meat, spinach, legumes.
- Calcium & Vitamin D: Supports bone development; include dairy, fortified foods, or supplements if advised.
- Hydration: Drink plenty of water to prevent dehydration and support circulation.
- Avoid: Alcohol, unpasteurized dairy, raw fish, and excessive caffeine.
Lifestyle Recommendations
- Moderate Exercise: Walking, prenatal yoga, or light stretching helps maintain fitness and manage stress.
- Adequate Rest: Fatigue is common; ensure 7–9 hours of sleep.
- Avoid Smoking & Secondhand Smoke: Protects both mother and baby.
- Stress Management: Meditation, gentle yoga, or breathing exercises can help.
Recommended Supplements
- Prenatal Vitamins: Often contain folic acid, iron, calcium, and DHA.
- Omega-3 Fatty Acids (DHA): Supports brain and eye development.
- Consult Your Doctor: Always take supplements as prescribed, based on individual needs.
When to See a Doctor
Seek medical attention immediately if you experience:
- Severe abdominal pain or cramping
- Heavy bleeding or spotting
- Persistent nausea and vomiting (hyperemesis gravidarum)
- Dizziness, fainting, or dehydration
Frequently Asked Questions
Our healthcare specialists are equipped with the knowledge and skills to provide you with the support you require. From consultation to diagnosis to treatments, our experts are dedicated to helping you.